June 6 is National Gardening Exercise Day. I am not sure what authoritative body decides on all these special days and I am sure they don’t mean to lead us to believe that we only have to get some exercise in our gardens just once a year! My June Gamble Garden membership newsletter says, “Research shows that gardening for just 30 minutes a day can help increase flexibility, strengthen joints, decrease blood pressure and cholesterol levels, lower your risk of diabetes, and slow osteoporosis. So go ahead and dig those holes, shovel that dirt and pull those weeds. The true celebration is when your garden rewards you for all your hard work!”
Gardening maven Hyacinth and her friends from the Clovis Botanical Garden 2018 Scarecrow contest are not necessarily demonstrating good garden exercise form but are loving playing in the dirt, surrounded by nature.